Pothead

As just about everyone very well knows cannabis use has changed significantly since its legalization in various states over the past three decades. Not only are people consuming it in different ways, but it is almost starting to feel like it’s just about everywhere you go these days (or perhaps that’s more reflective of my […]

The Most Helpful Personality Test Around

I’m frequently asked by those I work with for some sort of therapy “homework” to do between sessions. I’m admittedly not a big fan of assigning homework as I’m a strong believer in using the therapeutic space as a container for the work. I’ve found assigning tasks can sometimes make the therapy somewhat scattered and […]

On Blame

“Blame is simply the discharging of discomfort and pain. It has an inverse relationship with accountability. Accountability by definition is a vulnerable process. It means calling you and saying ‘hey my feelings were really hurt about this’ and talking, It’s not blaming. Blaming is simply a way to discharge anger.” Blame is one of the […]

The ‘Happy’ Deception

“A meaningful life is more satisfying than a merely happy life. Happiness is about enjoying the present; meaning is about dedicating oneself to the future. Happiness is about receiving; meaningfulness is about giving. Happiness is about upbeat moods and nice experiences. People leading meaningful lives experience a deeper sense of satisfaction.” ~ David Brooks Happiness […]

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