Ecogrieving

Climate change got you down? Well, it should, and you’re not as alone as you might think. Ecogrieving is a very real and hard thing to wrestle with that no one likes to talk about. The unfortunate and scary reality of our climate’s fate is getting harder to ignore. From certain species of bees becoming […]

Pothead

As just about everyone very well knows cannabis use has changed significantly since its legalization in various states over the past three decades. Not only are people consuming it in different ways, but it is almost starting to feel like it’s just about everywhere you go these days (or perhaps that’s more reflective of my […]

The Most Helpful Personality Test Around

I’m frequently asked by those I work with for some sort of therapy “homework” to do between sessions. I’m admittedly not a big fan of assigning homework as I’m a strong believer in using the therapeutic space as a container for the work. I’ve found assigning tasks can sometimes make the therapy somewhat scattered and […]

On Blame

“Blame is simply the discharging of discomfort and pain. It has an inverse relationship with accountability. Accountability by definition is a vulnerable process. It means calling you and saying ‘hey my feelings were really hurt about this’ and talking, It’s not blaming. Blaming is simply a way to discharge anger.” Blame is one of the […]

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