As just about everyone very well knows cannabis use has changed significantly since its legalization in various states over the past three decades. Not only are people consuming it in different ways, but it is almost starting to feel like it’s just about everywhere you go these days (or perhaps that’s more reflective of my […]

How to Avoid Political Burnout

No matter what your political views are chances are pretty good that this most recent election season has left you burnt out and pretty stressed to say the least. While many are choosing to no longer pay attention to the news anymore, others feel it most important to stay informed perhaps now more than ever. […]

Awe as Antidote

How exactly do we get to a place of feeling stuck? What does it even mean to feel lost? In a world of infinite wonder and possibility how do we get so immobilized and bogged down by things like boredom, ennui, and ruts? While our habits, patterns, and routines serve us well by creating a […]

Fear of Gratitude

Does that resonate with you? I know it certainly does for me. But why is that? Why is it so easy to be unhappy, pessimistic, cynical, critical, judgmental, and negative? Why is it so hard to simply appreciate the beautiful things in life rather than focus on the negatives? Granted many people in the world […]

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