Ecogrieving

Climate change got you down? Well, it should, and you’re not as alone as you might think. Ecogrieving is a very real and hard thing to wrestle with that no one likes to talk about. The unfortunate and scary reality of our climate’s fate is getting harder to ignore. From certain species of bees becoming […]

How to Avoid Political Burnout

No matter what your political views are chances are pretty good that this most recent election season has left you burnt out and pretty stressed to say the least. While many are choosing to no longer pay attention to the news anymore, others feel it most important to stay informed perhaps now more than ever. […]

The Most Helpful Personality Test Around

I’m frequently asked by those I work with for some sort of therapy “homework” to do between sessions. I’m admittedly not a big fan of assigning homework as I’m a strong believer in using the therapeutic space as a container for the work. I’ve found assigning tasks can sometimes make the therapy somewhat scattered and […]

Awe as Antidote

How exactly do we get to a place of feeling stuck? What does it even mean to feel lost? In a world of infinite wonder and possibility how do we get so immobilized and bogged down by things like boredom, ennui, and ruts? While our habits, patterns, and routines serve us well by creating a […]

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