Pothead

As just about everyone very well knows cannabis use has changed significantly since its legalization in various states over the past three decades. Not only are people consuming it in different ways, but it is almost starting to feel like it’s just about everywhere you go these days (or perhaps that’s more reflective of my […]

The Most Helpful Personality Test Around

I’m frequently asked by those I work with for some sort of therapy “homework” to do between sessions. I’m admittedly not a big fan of assigning homework as I’m a strong believer in using the therapeutic space as a container for the work. I’ve found assigning tasks can sometimes make the therapy somewhat scattered and […]

The 3 Hardest Parts of Having a Narcissistic Loved One

Having a highly narcissistic loved one can be an incredibly maddening experience … literally. Whether they be your spouse, parent, close relative, or even a friend in a larger social circle, highly narcissistic people have the ability to virtually prey on the insecurities of those around them for their own benefit. They are cunning. They […]

Awe as Antidote

How exactly do we get to a place of feeling stuck? What does it even mean to feel lost? In a world of infinite wonder and possibility how do we get so immobilized and bogged down by things like boredom, ennui, and ruts? While our habits, patterns, and routines serve us well by creating a […]

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